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Analyze Your Lifestyle

Lifestyle, Weight Gain, Health Problems | Nutrients Protein, Fats, Carbohydrates, Vitamins, Minerals

History of Weight Gain

E.g., at 20 a person weighed 60 kg, now at 40 he weighs 85 kg. Draw a curve depicting his weight gain.

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(The weight might not have been gained gradually, but as a result of a specific event, for example, childbirth or illnesses. Without going into details mark this on the above chart).

Excess Deficit

Our body consists of a hundred trillion cells and it daily needs the whole complex of nutrients which we are supposed to get with our food.

Does it actually happen?

In our regular nutrition there is an excess of harmful substances, while on the other hand, we lack many nutritional elements our body requires

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apple Animal protein (meat)

apple Fats

apple Salt

apple Sugar

apple Carcinogens (substances formed when food is prepared: frying, smoking; preservatives, fertilizers, pesticides)


apple Vitamins

apple Minerals

apple Proteins – essential amino acids

apple Natural fiber

apple Water

apple Vegetable oils

This sort of nutritional unbalance leads to numerous health problems, excessive weight and related health issues

Factors negatively affecting the quality of nutrition

brand nike Over fertilized soil

brand nike Spraying of crops with highly toxic substances (pesticides)

brand nike Deteriorating environment

brand nike Food preservation and storage

brand nike Food processing and cooking (baking, smoking, marinating, etc)

But this is not all. The processes of food absorption in the intestine is disturbed due to the following

brand nike Gastrointestinal track illnesses

brand nike Drug use

brand nike Alcohol and smoking

brand nike Stress

brand nike Bad nutrition

brand nike It is no wonder our cells start malfunctioning